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    European Full Power Championships 2015

    18/05/2015

    David Gagnon's review of the European Full Power Championships, held in the Worx Gym Gorey.

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    The Brothers Hickey

    By Tomas Cuddihy

    Ireland's strongest siblings

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    The Need for Ref's and Other Suits

    27/04/2015

    Tomas reflects on the recent Europeans and how much the IDFPA has grown in recent years

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    Supplement Strength

    07/03/2015

    Guest writer Paul Hayes discusses what supplements do we really need for strength development

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    Ernest Tuff - My Experience

    October 2014

    The thoughts and Experiences of the IDFPA number 1 ranked Deadlifter 2014, the incredible Ernest Tuff

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    Injury Avoidence and Recovery

    Nothing stops your progress more than an injury, its a issue that all athletes have to deal with and manage.

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    The Beast

    7/5/14

    What truely is strong? How do you compare lifters of all shapes and sizes? With one of the IDFPA's all time greatest set to return to the platform anticipation is at a high.

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    Prehab Beats Rehab

    By Tomas Cuddihy

    After suffering a serious injury Tomas gives his thoughts on how best to prevent them.

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    The Imperfect Mirror: Body Image & Mental Health

    By Danielle Hayes

    Danielle speaks honestly about her own experiences with Body images and how lifting has helped her overcome these issues.

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    The Story of Brian Forbes

    by Tomas Cuddihy

    The story of a lifter that re wrote many a record book, Brian still dominates the records in both full power and single lifts, one of the original hall of famers.

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    Lucky Number 13

    By Tomas Cuddihy

    2013 proved to be a breakout year for Powerlifting in Ireland and the IDFPA, membership soared and the standards have never been higher!

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    Girls who Lift

    By Niamh Hayes

    Niamh Hayes give her thoughts and experiences on the world of ladies and lifting weights. 

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    From Fat to World Champion

    By Danielle Hayes

    Danielle journeyed from struggling with weight and body issues to excelling in the World of Powerlifting. 

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    The Tom Coyle Story

    By Tomas Cuddihy

    IDFPA President, Hall of Famer and one of the best deadlifters in the country!

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    John West Story

    By Tomas Cuddihy

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    My First Meet

    By Kevin Barry

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    Making Weight Against All Odds

    By Scott McSweeney

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    A Little Knowledge is a Dangerous Thing

    By Tom Daly

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    Helpful Helpings

    By David Gagnon

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    Storm in a Teacup - World Championships 2012

    By Tomas Cuddihy

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